Treat Yourself Well!
Please explore the Pilates Plus Wellness programs below...
Dance
Susan has been a Registered Teaching Member of the Royal Academy of Dancing
since 1990 and has been teaching Ballet since 1984. Former owner of Woodstock
Dance Academy, she has taught many children, several different disciplines such
as Jazz, Lyrical, Tap and Acro.
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Pilates
Do you have issues with your back, neck or hips? Or do you simply wish to
improve your core strength? Maybe you just want to tone and shape your
abdominals, butt and thighs.
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GTS Gravity Machine
GRAVITY is Pilates Reformer work with a twist! The GTS gives reformer work the
added challenge of incline which tests core strength to the fullest. The
movements are sustained in patterns of multiple planes, full joint range of
motion and core recruitment.
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NEW FOR WINTER !!
Reformer Classes!
There is probably no piece of Pilates equipment more famous than the
Pilates reformer. And for good reason. The reformer makes a dramatic
impression when you first see one, and an even more dramatic change in the body
when you use it. Reformers are lined up in Pilates studios all over the world and are
usually one of the main choices at Pilates studios.